| Water | 50.51g |
| Energy | 268.0kcal |
| Energy | 1121.0kJ |
| Protein | 14.8g |
| Total lipid (fat) | 15.1g |
| Ash | 1.57g |
| Carbohydrate, by difference | 18.02g |
| Calcium, Ca | 43.0mg |
| Iron, Fe | 2.58mg |
| Magnesium, Mg | 21.0mg |
| Phosphorus, P | 132.0mg |
| Potassium, K | 245.0mg |
| Sodium, Na | 345.0mg |
| Zinc, Zn | 2.7mg |
| Copper, Cu | 0.09mg |
| Manganese, Mn | 0.151mg |
| Selenium, Se | 20.9??g |
| Vitamin C, total ascorbic acid | 0.5mg |
| Thiamin | 0.16mg |
| Riboflavin | 0.19mg |
| Niacin | 3.13mg |
| Pantothenic acid | 0.36mg |
| Vitamin B-6 | 0.17mg |
| Folate, total | 39.0??g |
| Folic acid | 18.0??g |
| Folate, food | 21.0??g |
| Folate, DFE | 52.0??g |
| Vitamin B-12 | 1.55??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 25.0IU |
| Fatty acids, total saturated | 5.582g |
| Fatty acids, total monounsaturated | 6.571g |
| Fatty acids, total polyunsaturated | 1.286g |
| Cholesterol | 48.0mg |
| Tryptophan | 0.179g |
| Threonine | 0.58g |
| Isoleucine | 0.623g |
| Leucine | 1.143g |
| Lysine | 1.062g |
| Methionine | 0.32g |
| Cystine | 0.162g |
| Phenylalanine | 0.589g |
| Tyrosine | 0.437g |
| Valine | 0.714g |
| Arginine | 0.914g |
| Histidine | 0.437g |
| Alanine | 0.873g |
| Aspartic acid | 1.231g |
| Glutamic acid | 2.759g |
| Glycine | 0.988g |
| Proline | 0.904g |
| Serine | 0.601g |